4. How to sleep better in your 50s

If getting a good night’s sleep feels harder than it used to, this episode is for you. 

Sarah Williamson has spent more than 25 years helping people improve their health through nutrition, and she joins us on Sniper’s Alley to explain why sleep often changes in midlife, and what you can do about it.

We talk supplements, the link between food and sleep, a bedside drink that could help if you wake in the night, and we also finally manage to shoehorn in a quick round of “Woo or True?” which is something we came up with in ep 1 and haven’t had a chance to use yet. So that’s nice.

Have a listen; it might just sort you out. Because your 50s shouldn’t mean accepting poor sleep as the new normal.

You can find out more about Sarah and her work at https://www.womenwise.health/